Monday, April 12, 2010

a few of my favorite things: Lithe Method


Can’t stand another minute pounding away on the treadmill or elliptical? You’re in luck! Lithe Method is basically Pilates, ballet and cardio rolled together on steroids and will put you in tiptop shape in two weeks flat! If you can turn a blind eye to the $20 class price tag, you’ll see the benefits immediately. The price actually isn’t so bad when you consider how many classes you need to take to see results. Actually, I'm lying. It's too expensive. However, you really do see serious results quicker than regular gym classes. While it’s certainly better to go more often and everyday would be great-two will do the trick.

My favorites? High mini will blow you away with a combo of ballet plie’s, aerobics, sprinting and ab work, while fat free will smooth you all over with the best trampoline workout ever. Another killer is Twiggy- a super fun cheerleader-esque plan that incorporates resistance bands on your arms and legs to lengthen and tone.

FYI, you may wobble all the way home. Don’t say I didn’t warn you…

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