Can you tell the difference between basic workout soreness and injury?
Not everyone can.
Even though bikini season is upon us, sometimes you need to relax and take a breather. If you don't take a day off between workouts every now and then, or more importantly, take time to properly stretch-you can and will hurt yourself.
Remember that faint muscle fatigue is normal and healthy. Taking a walk or light workout will even help this pain by breaking up the lactic acid build-up. However, if you feel intense physical discomfort when working out (or generally,) you need to take a rest and perhaps even see a physician.
Shape Magazine's Web Site has some fabulous tips to help you stretch properly.
Visit them here...
Not everyone can.
Even though bikini season is upon us, sometimes you need to relax and take a breather. If you don't take a day off between workouts every now and then, or more importantly, take time to properly stretch-you can and will hurt yourself.
Remember that faint muscle fatigue is normal and healthy. Taking a walk or light workout will even help this pain by breaking up the lactic acid build-up. However, if you feel intense physical discomfort when working out (or generally,) you need to take a rest and perhaps even see a physician.
Shape Magazine's Web Site has some fabulous tips to help you stretch properly.
Visit them here...
*Image Via Creative Commons
Good, nice work including a useful link too.
ReplyDeleteDan