beach buns

Do you need to get your buns in gear?

Chill out. The secret to perkier buns is easier than you might think! If you need to tone up down below before you slip on your bikini, I suggest you start doing lunges. Although they can get a little tedious, lunges and squats are your glutes best friend.

Try the routine below for some quick lift!

• Alternate jogging, sprinting & walking uphill on a treadmill or outside for at least 20 minutes.


• 30 lunges per side. Make sure not to alternate legs-you need to exhaust the muscle group.


• 15 leg lifts per side. (15 front, 15 side, 15 back.)


• 30 squats


• 30 jumpees or plie's (for all you dancers.)


• Jump rope for 2 minutes.


• Cool down/ stretching

*Photo of Jessica Alba's Booty via Creative Commons